Here, I share reflections on healing, life, and the work of being human—often inspired by moments in therapy, and often shaped as letters to the many parts of us that long to be heard. These are the in-between places where something meaningful often begins.

This isn’t a space with all the answers—but sometimes, clarity arrives through gentle wondering. Through slowing down. Through listening inward with compassion.

Whether you’re here for a moment of insight, a spark of connection, or simply a pause to catch your breath, I hope you find something that resonates.

You are invited to explore, take what speaks to you, return as often as you’d like—and if something stirs in you along the way, you’re welcome to write in and share your thoughts or suggestions.

Warmly,

Dr. Neal